Scientists have found that some products increase potency in men, while others, on the contrary, exclude it. This inseparable model allowed us to create the perfect menu to increase male ability for long and frequent intercourse. For good potency, you need to make a specific diet, saturated with some ingredients and not containing others. Only in this case, men will have an increased level of sexuality and desire. What food is good for potency?
Features of the male diet
To improve potency, men should eat certain foods. Such a diet not only contributes to increasing male sexuality, but also significantly increases the capabilities of the whole body.
First, a man needs to eat more vitamins, especially like:
- D;
- E;
- C; <9xli>B9;
- B6;
- B3;
- B1;
- A.
Food from this composition contributes to the saturation of the body and organs with all the necessary vitamin compounds, thus increasing the level of potency.
Second, foods should contain minerals that are important for men:
- calcium;
- magnesium;
- selenium;
- zinc.
Third, the man should exclude from his menu foods rich in fatty compounds and calories. Such food reduces the sexual performance of the male body.
Products for good potency should be eaten every day, only in this case the desire will be constant, and the possibilities - unlimited. Sexually healthy food should be on the table regularly and at any age. To increase their sexual power, men are advised to constantly eat these foods to stimulate the achieved effect.
To improve men's sexuality, products that enhance it should be eaten in the amounts needed by the body, as they:
- rejuvenates the whole body;
- stimulate sexual function;
- increase the level of sensitivity;
- make active perception;
- increase libido.
What to eat to improve male sexuality?
Some foods should be included in your partner's diet to significantly increase desire and attraction. Such food activates sexual functions, increasing the level of potency.
First, men's dishes should include a variety of fresh seafood. These include:
- crustaceans;
- different types of algae;
- mussels;
- oysters;
- shrimp;
- flounder;
- salmon;
- cod liver.
Such a diet will help restore potency if the body has problems with it, and will significantly prolong sexual intercourse. It is desirable to eat these products every day.
Second, to increase sexuality, the stronger sex should eat dairy foods.
This could be:
- sour cream;
- fermented milk;
- fermented baked milk;
- kefir;
- different types of cottage cheese;
- hard cheese.
The fermented milk diet will help to increase the activity not only of the reproductive system, but also to activate the work of the brain, heart and endocrine glands. At the same time, testosterone, a hormonal complex of the male body, will begin to be produced more strongly.
Third, the food must contain animal compounds. This food is good for the body, especially to increase sexual activity.
This includes:
- bull eggs;
- bird;
- liver;
- lean pork;
- chicken and quail eggs.
This diet stimulates libido, prolongs sexual intercourse and enhances erections. Amino acids of animal origin help to generate male desire and restore their natural instinct. By the way, you should eat animal food regularly, as it also has a positive effect on the general condition of the whole organism.
Fourth, the diet to improve male sexuality should include plant foods.
This category should include:
- vegetable oil;
- fresh herbs;
- spices;
- fruits;
- vegetables;
- nuts.
You should also eat this food regularly as it has a positive effect on the functioning of the reproductive system. This diet is absolutely safe for the body, as it is saturated with all the necessary mineral and organic compounds, as well as vitamins with trace elements.
The information obtained about what should be the diet for male sexuality will help the stronger sex to balance their diet properly. At the same time, the body will get what it needs for full work, and potency will be at the highest level. By the way, this diet will help men to diversify their kitchen with new recipes and discover the talent of an unsurpassed chef in it.